Principles of Rasayana: Rasayana therapy in Ayurveda is based on the principle of balancing the three doshas – Vata, Pitta, and Kapha – which are considered fundamental energies that govern physiological and psychological functions in the body. Rasayana treatments aim to harmonize these doshas, strengthen the body’s tissues (dhatus), and promote optimal functioning of bodily systems.

Herbal Formulations: Rasayana therapy in Ayurveda is based on the principle of balancing the three doshas – Vata, Pitta, and Kapha – which are considered fundamental energies that govern physiological and psychological functions in the body. Rasayana treatments aim to harmonize these doshas, strengthen the body’s tissues (dhatus), and promote optimal functioning of bodily systems.

Antioxidant and Immunomodulatory Effects: Many herbs used in Rasayana formulations possess antioxidant properties, helping to neutralize free radicals and reduce oxidative stress, which is associated with aging and age-related diseases. Additionally, some Rasayana herbs have immunomodulatory effects, supporting the immune system’s function and resilience against infections and diseases.

Promotion of Tissue Regeneration: Rasayana therapies are believed to nourish and rejuvenate the body’s tissues (dhatus), including muscles, bones, nerves, and reproductive tissues. By promoting tissue regeneration and repair, Rasayana treatments may help maintain youthful vitality and delay the onset of age-related degenerative changes.

Enhanced Cognitive Function: Certain Rasayana herbs, such as Brahmi (Bacopa monnieri), are known for their cognitive-enhancing properties. They may help improve memory, concentration, and cognitive function, which are important aspects of healthy aging and maintaining mental acuity as one grows older.

Stress Reduction and Mental Well-being: Rasayana therapies often incorporate practices aimed at reducing stress and promoting mental well-being, such as meditation, yoga, pranayama (breathing exercises), and relaxation techniques. These practices help calm the mind, balance emotions, and enhance resilience to stressors, contributing to overall anti-aging effects.

Healthy Lifestyle Recommendations: In addition to herbal formulations and specific therapies, Rasayana therapy emphasizes the importance of adopting a healthy lifestyle. This includes following a nutritious diet, engaging in regular physical activity, getting adequate rest and sleep, maintaining social connections, and cultivating a positive outlook on life – all of which are essential for promoting longevity and well-being.

One has to go through following processes for anti-aging.

• Prakriti Analysis
• Health screeing
• Detoxification
• Rasayana
• Vajikarna
• Antiaging Regime
• Colon Cleansing
• Nutritional Medicines